Here are my main services

Individuals

I offer zoom sessions where I help anyone wanting to live more mindfully and connect to the river within.  Mindfulness promotes creativity, curiosity and a greater sense of wellbeing.  
I offer this service from a secular point of view or using a Christ centered approach.

Businesses

One hour 'Introduction to Mindfulness' sessions to help your staff embark on a journey of mindfulness in the workplace.  These are secular sessions using scientifically proven techniques to enhance wellbeing in the workplace.

I can also tailor programs and initiatives to help your teams to be more mindful.

Community Organisations

I can tailor presentations and workshops to suit community organisations and groups wanting to create a mindful culture to support wellbeing and connection.

I specialise in helping men feel more connected to themselves and others through mindfulness.